For so many of us, working at a desk is a daily occurence. This yoga asana class with Nicola is designed with postures to benefit our spine through gentle strenthening, stretching, backbends and twists to nourish the back.
Sitting at a desk all day can really take a toll on our back, on our posture. Strengthen, stretch and twist away that spine discomfort and invigorate your entire body with this focused yoga sequence for back health.
Grounding standing poses and sun salutes meet longer holds, twists and gentle inversions in this all levels energizing hatha yoga session. Complete with guided relaxation and meditation at the end.