One of the first places we tend to hold our tension, whether we are aware of it or not, is in our shoulders. Our shoulders might be held up close to our ears, shoulderblades tight. This can also lead to neck and upper back pain. Take time for much needed stress release – stretch it out, gently strengthen and feel the difference!
stretch and strengthen
Full Body Stretch with Dori
A full body stretch & strengthen session to help you banish tension, get energy flowing and quiet the mind. Plus – how luscious is the background! Fresh greenery, birds chirping – all adds to the soothing nature of this practice.
