Studies have shown that in a 12-month period, over two million Australians experience anxiety. Find refuge, relief from the torment of the mind through this beautifully peaceful, centering meditation practice.
meditation
Meditation for a Peaceful Mind & Heart with Carolyn
Our minds and hearts are always looking for a place to rest. With the 24 hours lives we lead, where we are always “on”, it’s even more important to have an inner sanctuary where we can renew, where we can experience deeper peace and fulfillment.
Morning Meditation with Amara
Learn to Meditate with Andrew
A time tested and globally recognised process, meditation has been proven to enhance your life in many ways. Take just 15min to learn some powerful meditation techniques with Andrew and feel the difference.
Breath Retention with Gayatri dasi
Breath retention is a simple yet potent practice that helps relax your body and improve concentration levels.
Viloma Breathing – with Gayatri dasi
Among a wide range of benefits, Viloma breathing helps to strengthen the lungs, relax the body and calm the mind.