Have you got a Plan B routine up your sleeve for times when you can’t quite commit to your intended practice but still want to show up and keep that positive momentum in your life going?
Yoga Asana
Stretch & Meditate with Chantelle
Start your day with movement, mindfulness and mantra! A blend of soothing breathing techniques, gentle yoga postures and simple musical meditation to get you in the right zone for your day ahead.
Full Body Yoga Flow | Morning Yoga for All Levels
An energizing yoga flow class to help you get moving! Feel your full body light up with energy as you flow, breathe, stretch and enjoy this amazing yoga session.
25 Min Full Body Stretch | Easy Yoga for Beginners
A quick and easy stretch session for releasing tension in the back, stretching the glutes, and working through the shoulders.
Evening Stretch & Relax | Bedtime Yoga
You can even do this soothing evening yoga session in bed! This is a luxurious 50 minute practice, perfect for an extra special night time self-care routine after those long, stressful days.
The best part – this class is mostly lying down 😉 incorporating gentle twists, hip and hamstring stretches, and breathing to help you let go of pent up tension and truly relax.
Finish off with mantra meditation and you will be ready for a restful night of sleep!
Energy & Strength Flow | 15 Min Pre-Workout Yoga
This quick energizing flow is a great way to start day, plus it can be used post warm up and pre workout.
Sometimes you just want to get moving but are short on time – this is the perfect video for those times. All you have to do is roll out your mat and take 15min to breathe, flow and get centered for the day ahead.
Would you like to see more 15 minute flows on our channel? Let us know in the comments 🙂