A soothing class with Gauralila, where you gently work on and relax different muscles of your body that facilitates better sleep. It also decreases restlessness in sleep.
Yoga Asana
Yoga Asana in Nature – Stretch & Strengthen Your Legs
A good energising class with focus on stretching and strengthening the legs. All the minor and major muscle groups of the legs – quadriceps, hamstrings, adductors, shins, and calves gets a good workout!
Gentle Yoga Class for Relaxation & Calmness
Here is very calming, relaxed and well rounded yoga asana class with gentle Gauralila Dasi.
30 Minutes Yoga Class for Energy & Vitality
Blast away any dullness and heavy energy in your body and mind with this condensed yoga asasa practice that will leave you with a natural energy boost. Includes soothing breath work and kirtan meditation with the Aum Hari Aum mantra to end.
35 Minutes Nature Yoga – Hip Opener & Full Body Strength
How do you know if you have tight hips? Well if you sit the majority of your day (at work, in car, at home, etc.), have poor posture, experience lower back pain then, it’s most likely a sign of tight hips.