Breath retention is a simple yet potent practice that helps relax your body and improve concentration levels.
gayatri dasi
Viloma Breathing – with Gayatri dasi
Among a wide range of benefits, Viloma breathing helps to strengthen the lungs, relax the body and calm the mind.
Brahmari Breathing with Gayatri dasi
Brahmari breathing comes highly recommended by Ayurvedic practitioners to help with an issue a lot of us struggle with – sleep!
Nadi Shodhana with Gayatri dasi
Nadi Shodan with Gayatri dasi – The nadis are the subtle nerve channels in the body and shodhan means purifying or cleaning, so this pranayama or breathing exercise will help to cleanse the subtle nerve channels within the body, allowing the prana or energy to flow freely, helping you to maintain good health.