This session combines two very beneficial breathing exercises that: Calm the mind and body Help to keep the mind focused
gold coast
Moon Salutations with Carolyn
We hear of Sun Salutations a lot but have you ever tried Moon Salutations? Moon Salutations (Chandra Namaskar) are a grounding yet energizing flow that help to stretch and strengthen the back, core and legs. They also encourage clarity and reflection. Try for yourself and we reckon they will become your new favourite exercise!
Meditation for Anxiety with Amara
Studies have shown that in a 12-month period, over two million Australians experience anxiety. Find refuge, relief from the torment of the mind through this beautifully peaceful, centering meditation practice.
Learn to Meditate with Andrew
A time tested and globally recognised process, meditation has been proven to enhance your life in many ways. Take just 15min to learn some powerful meditation techniques with Andrew and feel the difference.
Festival of Bliss – Sri Krishna Janmastami 2017
Every year we throw the ultimate festival of bliss as we celebrate Sri Krishna Janmastami! Everyone sings and dances the night away as we remember our dearmost friend, Sri Krishna 🙂
Beautiful Gold Coast Yoga Day Festival 2017
In celebration of United Nations International Day of Yoga, hundreds of locals came together for an inspirational, joyful festival honouring all things yoga!