Build strength, flexibility & foundations for a safe and enjoyable practice in this welcoming all levels class.
gold coast
Serenity Breathing with Vrindavan dasi
Gentle, tranquil breath work all about creating space for calm with deeper, more mindful breathing.
Heart Opening Deep Peace Meditation with Nathan
Energizing breath work and uplifting mantra meditations meets relaxing mindfulness in this 25 minute morning practice to open your heart and feed the soul. Plus – in this video learn how you can meditate using mala beads.
Deep Peace Morning Meditation with Klaudia
Forever Young -The Best Is Yet To Come
Ancient Vedic wisdom teachers: your existence is not like a straight line. You have no beginning. You have no end. Like an unending circle, your existence is eternal, you are forever young. Find out how to plan for an eternal future so that the best really is yet to come.
Remedial Complete Yoga Breathing with Vrindavan dasi
A clear explanation and demonstration of why complete yoga breathing is integral for nourishing the body with fresh energy.