A practical, inspiring and focusing daily meditation session to infuse your day with gratitude and comfort. No need to sit with your eyes closed for hours on end – just 15 minutes a day and you will start to feel the endless benefits of this transformative ancient practice!
Meditation
Japa Meditation with Jiva Krishna das
Learn and enjoy this ancient personal practice of japa meditation using mala beads. So simple and powerful – the perfect way to access your inner sanctuary of spiritual peace.
Chakra Meditation with Vrindavan dasi
Shake off that mental & physical cloudy feeling and get your energy flowing with this wake up, balancing chakra meditation.
Meditation for Anxiety with Ben
Quiet the mind and fill your heart with spiritual comfort in this powerful 20min practice aimed at reducing anxiety.
Morning Meditation for Clarity with Gayatri
Cultivate clarity, gratitude and inner peace with this grounding morning meditation practice.
Healing Morning Meditation with Jamuna dasi
Let mantra meditation relieve your anxieties, bring peace to your heart, clarity to your mind and deep happiness to the soul. This calming yet uplifting morning session is set in a gorgeous Balinese style retreat centre, adding to the mindful ambience of this practice.