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Australian School of Meditation and Yoga

Deep Peace Meditation

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beginners class

Morning Meditation for Inner Nourishment

June 27, 2020 by amitkar

Filed Under: Meditation Tagged With: inner nourishment, morning, chantelle, morning meditation, beginners class, meditation

20min Meditation for Beginners with Gayatri

May 20, 2020 by amitkar

A great intro to how enjoyable & sustainable 20 minutes a day of meditation can be! Enhance self-awareness, boost your focus and energy levels, reduce anxiety and embrace inner peace with this ancient wellness tool.

Filed Under: Meditation Tagged With: 20 minutes, australian school of meditation and yoga, beginners class, gayatri dasi, brisbane, meditation

Breathwork for Beginners with Kalindi

May 6, 2020 by amitkar

This meditation will help you to relax in body and mind. It will allow you to feel mentally refreshed and recharged. It can be done at any time of day, to start or end your day. It can be also be practiced when you need to take a mental break during the day.

Filed Under: Meditation Tagged With: Breathwork, australian school of meditation and yoga, kalindi, darwin, beginners class

Stretch & Relax with Andrew

April 10, 2020 by amitkar

Andrew has been teaching Stretch & Relax classes for so many years he’s got it down to a science! Enjoy this unique mix of gentle stretching, calming breath work, a luscious guided relaxation and mantra meditation.

Filed Under: Yoga Asana Tagged With: stretch and relax, yoga class, beginners class, andrew, yoga asana

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