A great intro to how enjoyable & sustainable 20 minutes a day of meditation can be! Enhance self-awareness, boost your focus and energy levels, reduce anxiety and embrace inner peace with this ancient wellness tool.
beginners class
20min Meditation for Beginners with Gayatri
Breathwork for Beginners with Kalindi
This meditation will help you to relax in body and mind. It will allow you to feel mentally refreshed and recharged. It can be done at any time of day, to start or end your day. It can be also be practiced when you need to take a mental break during the day.
Stretch & Relax with Andrew
Andrew has been teaching Stretch & Relax classes for so many years he’s got it down to a science! Enjoy this unique mix of gentle stretching, calming breath work, a luscious guided relaxation and mantra meditation.
