A 30 minute floor practice for those days where you just need some gentle stretching and strengthening. Includes some of our favourite back exercises and hip openers, and complete with some beautiful kirtan meditation at the end.
Janina
15 minute Guided Meditation with Janina
A simple yet powerful meditation you can do anywhere, anytime. Suitable for everyone from beginners to advanced practitioners, this relaxing yet focusing and invigorating practice will help quiet the mind, reduce anxiety and melt away your stresses.
Laid Back Sacred Chant with Nitai & Janina
Kirtan – the song of the soul – is a deeply moving, joyful hearing and singing meditation. Let these spiritual sounds enter your ears, quiet the mind and bring peace to your heart.
Learn How to Meditate with Nitai & Janina
It’s time to check learning to meditate off your to-do list and start reaping the benefits of this amazing ancient wellness practice!
Discover how you can use spare moments for pieces of joy, introspection and inner calm with meditation.
No sitting for hours on end in silence. No clearing the mind of all thoughts. Just potent, effective 15min mantra & mindfulness meditations you can easily integrate into your personal life.
A time tested and globally recognised process, meditation has been proven to enhance your life in many ways, such as:
– Naturally reduce your experience of stress
– Increased mental focus and productivity
– Improve your ability to make better life decisions
– Increase your overall sense of confidence
– Improve your ability to be self-disciplined
– Develop positive personality traits, such as compassion, forgiveness and inner peace
Even if you have difficulty staying motivated, once you’ve learned these simple yet effective techniques, you’ll be looking forward to your daily practice of meditation! Consistency is what makes progress rather than perfection 🙂
This workshop is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga wisdom, kirtan and Q & A time.
Laid Back Kirtan with Nitai & Janina
Kirtan – the song of the soul – is a deeply moving, joyful hearing and singing meditation. Let these spiritual sounds enter your ears, quiet the mind and bring peace to your heart.
