The ancient yoga texts, such as the Puranas, contain vast amounts of knowledge pertaining to the nature of the mind, and the essential requirement of a regulated practice to bring it under control. Gayatri shares with us this wisdom and its relevance in this turbulent age that we live.
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Taming the Restless Mind: Gems of Wisdom with Gayatri
How to Make Vareniki (Dumplings) with Alina
Learn how to make traditional Ukranian dumplings filled with potato and onion. Quick, delicious and can be made vegan!
Japa Meditation: Easy Ayurvedic Regimes to Kickstart your Health Part 4 with Anna
Join Ayurvedic Practitioner Anna to learn four easy routines that can transform your life and your health. In line with the ancient healing system of Ayurveda, these practical tips are easy to apply and will have long lasting benefits to your overall health and wellbeing.
Purify the mind and heart with this powerful mantra meditation practice that is the perfect start to the day and can be done anywhere.
Mantra used: Gopala Govinda Rama Madana Mohana
Tongue Scraping: Easy Ayurvedic Regimes to Kickstart your Health Part 2 with Anna
Join Ayurvedic Practitioner Anna to learn four easy routines that can transform your life and your health. In line with the ancient healing system of Ayurveda, these practical tips are easy to apply and will have long lasting benefits to your overall health and wellbeing.
Tune in to your body and learn how this easy tongue scraping practice can be so beneficial to health.
Rising Early: Easy Ayurvedic Regimes to Kickstart your Health Part 1 with Anna
Join Ayurvedic Practitioner Anna to learn four easy routines that can transform your life and your health. In line with the ancient healing system of Ayurveda, these practical tips are easy to apply and will have long lasting benefits to your overall health and wellbeing.
First up! Learn how staying in tune with natures rhythms can benefit the mind, body and soul balance.