Immerse yourself in spiritual comfort through mantra, breath work and mindfulness with Ben.
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Breathwork for Beginners with Kalindi
This meditation will help you to relax in body and mind. It will allow you to feel mentally refreshed and recharged. It can be done at any time of day, to start or end your day. It can be also be practiced when you need to take a mental break during the day.
Working with Pada Bandha: Moderate Slow Yoga with Ben
Standing postures all start with getting the foundation right, the feet. Pada bandha works with establishing feet activation to ensure a strong and stable foundation for each posture. Expect some slow, longer holds for a completely grounding practice. This will help you to feel more calm and peaceful.
Comprehensive Core with Cailan
A short but strong core focused sequenced designed to help create strength and stability in your core to support you as you move through your practice. This class focuses on front of core abdominal work, with a little back of core awakening so you are aware of the whole circumference of the core.
Meditation to Tolerate the Ups & Downs of Life with Kalindi
Practicing this meditation will help you to tolerate the constant fluctuations of the ups and downs of life. Sometimes we are happy, confident and feeling strong. Other times we are sad, depressed and facing many difficulties. Through meditation, we can remain unaffected by these constant changes at the very core of our being.
I am the Atma Meditation with Kalindi
Understand who you are in essence beyond all your labels and responsibilities such as male, female, mother, husband, boss, worker, etc. Take this time to reconnect with who you really are and by doing this regularly,you will experience increasing peace and happiness.