Feeling tired? Then this is the practice you need! A gentle pace to help you to regain some energy and clear your head. Can be done at any time of day.
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Feel Better In Your Body: Moderate Yoga with Ben
A great all round practice to help you feel more comfortable in your body. Start with some hip and shoulder openers before getting your flow on with sun salutes. Give Half Moon balancing pose a try with an extra little flavour!
A strap or belt will be handy for this class.
Happiness, Love and Wisdom
Cultivate a wise and free heart – Live life to the fullest
This is an invitation to explore the wisdom of the yoga tradition, to gain insights into life’s essential question “how can I find love and be truly happy?
Radha Krishna das brings a modern understanding to these ancient and profound teachings. You will be introduced to wise new perspectives on life and learn authentic spiritual practices and methods of meditation that help you better understand the roots of happiness, love and inner-peace.
More than ever we need to find ways to build love, understanding and peace individually and on a global scale
What better time to begin then now!
Radha Krishna Das has been a student and practitioner of yoga philosophy and the yoga lifestyle for the past 35 years. His personal spiritual journey began as a teen when he began questioning the cause of the inequalities and suffering that is obvious in the world. The responses he obtained from religious people he inquired from left many more questions than they answered.
Looking for a deeper understanding and experience of life, Radha Krishna Das began exploring a variety of philosophies and disciplines such as martial arts, Buddhist teachings and various meditation practices. Due to a serious back injury he also began to practice hatha yoga and gained much benefit, this sparked his interest and motivated him to look more deeply into this ancient practice. He also took up the study of traditional Chinese medicine and became a qualified acupuncturist.
In 1978 he had the great fortune to meet his Guru or spiritual teacher, Jagad Guru Siddhaswarupananda Paramahamsa, http://wisdom.yoga/author/jagad-guru/ who kindly introduced him to the unparalleled treasure of the complete yoga system and who expertly guides him in his personal journey of self-discovery.
Radha Krishna Das is inspired to share the profound yoga wisdom, teachings and practices with other individuals who can apply them in their own personal lives to optimize their physical, mental and spiritual wellbeing.
Morning Mindfulness & Mantra with Ben
Awaken spiritual peace in your heart with this beautiful 25min morning meditation & mindfulness session.
Wake Up and Go Moderate Yoga with Ben
Don’t have time for a full asana practice? This short practice will wake you up gently and then get you moving with some sun salutations and standing poses. Finishing with some invigorating basic back bends and into savasana. Practice meditation in your own time and then your off into your day!
Grounding Your Vata Element: Moderate Yoga with Kalindi
Move with gentle and steady awareness and breath. This class was designed to balance vata, the wind element. When vata is out of balance, we can feel scattered, ungrounded and like we are constantly running. So this is your time to settle, ground and be aware of your body’s gentle movements.