Start your day feeling energised and refreshed! This 20 minute meditation is designed to clear fogginess, sleepiness and help you to feel motivated and energised.
Mantra practiced: Gopala Govinda Rama Madana Mohana
Australian School of Meditation and Yoga
Deep Peace Meditation
by amitkar
Start your day feeling energised and refreshed! This 20 minute meditation is designed to clear fogginess, sleepiness and help you to feel motivated and energised.
Mantra practiced: Gopala Govinda Rama Madana Mohana
by amitkar
A perfect meditation when you be refreshed! Just like when we take a cool shower after a long, hot day out in the sun, we can bathe our minds in meditation and feel mentally refreshed and enlivened.
Start with some gentle stretches to make your body comfortable for meditation. Then experience nadi shodan, a very balancing breathing technique that will help you to feel alert, but relaxed. Finish with some gentle kirtan, the call and response of mantras for a complete spiritually-infused practice.
Mantras are: Aum Hari Aum Haribol Nitai Gaur Nitai Gaur Haribol
by amitkar
A perfect meditation immerse your heart in deep meditation. We want to face our day with a peaceful mind and experience joy. We can have this experience when we start to open our hearts to spiritual sound. This nourishes our very deepest need for spiritual love. Then we can relate to others in a more kind and loving way.
by amitkar
So often we get very caught up in what is happening around us, that which is external to us. Take this time to mindfully journey inward. This is where you will discover complete peace and rest. Practice includes mindfulness, silent witness technique and japa mala meditation.
by amitkar
This is a well balanced class with just enough strength work to warm the body up and dispel stiffness and fatigue from the body. Finishing with calming and quietening poses to leave your feel energized yet calm.
by amitkar
Quiet the mind and fill your heart with spiritual comfort in this powerful 20min practice aimed at reducing anxiety.
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