Really looking forward to guiding those of you seeking a refreshing start to your new year through this beautiful yoga experience morning to start 2021 with.
yoga asana
Easy Yoga Stretch & Meditation Sequence
20 Minute Fully Guided Meditation Sequence with Gayatri
25 Min Full Body Stretch | Easy Yoga for Beginners
A quick and easy stretch session for releasing tension in the back, stretching the glutes, and working through the shoulders.
Energy & Strength Flow | 15 Min Pre-Workout Yoga
This quick energizing flow is a great way to start day, plus it can be used post warm up and pre workout.
Sometimes you just want to get moving but are short on time – this is the perfect video for those times. All you have to do is roll out your mat and take 15min to breathe, flow and get centered for the day ahead.
Would you like to see more 15 minute flows on our channel? Let us know in the comments 🙂
Easy, Gentle Chair Yoga For Beginners | Level 1
Easy level 1 chair yoga for you to enjoy!
This is the perfect video to get some gentle movement into your day, release tension, breathe and increase mobility. Also great for moving the joints and getting energy flowing through the body!
You will need to have a chair with a flat bottom – not an arm chair, easy chair or a chair with wheels. Your chair will also need to have a back, like a kitchen chair.
Find our Level 2 Chair Yoga Class here: https://youtu.be/DxLk0HKWX2s