A perfect practice if you have had a busy day and you have built up tension in your body. A flow designed to release this tension and allow you to feel at ease in your body. Finish with a beautiful kirtan meditation and let all stress be released from your mind.
yoga asana
Dynamic Yoga Flow with John
A core and back strengthening flow to help you open up, work up a sweat, and breathe.
Everyday Moderate Yoga with Ben
A full practice with a bit of everything! This is a practice you can do everyday with a good mix of shoulder & hip openers, standing postures and twists.
Easy Yoga Asana for When You are Tired with Kalindi
Feeling tired? Then this is the practice you need! A gentle pace to help you to regain some energy and clear your head. Can be done at any time of day.
Revitalizing Easy Yin Yoga with Dori
If you haven’t tried yin yoga yet, as you may be hooked on some of the more dynamic styles, then allow Dori to take you thru this re-vitalising session. Holding the asanas for long extended periods deeply penetrates the joints and connective tissues and challenges the mind to stay calm and focused.
Feel Better In Your Body: Moderate Yoga with Ben
A great all round practice to help you feel more comfortable in your body. Start with some hip and shoulder openers before getting your flow on with sun salutes. Give Half Moon balancing pose a try with an extra little flavour!
A strap or belt will be handy for this class.