Enjoy this energy lifting breathing exercise! Very beneficial for strengthening the lungs, plus it calms the mind and nervous system.
Meditation
Heart Opening Deep Peace Meditation with Nathan
Energizing breath work and uplifting mantra meditations meets relaxing mindfulness in this 25 minute morning practice to open your heart and feed the soul. Plus – in this video learn how you can meditate using mala beads.
Balancing Sunrise Meditation with Ben
A magical 20min morning guided meditation with an iconic Darwin sunrise as the backdrop – it doesn’t get better than this!
Deep Peace Morning Meditation with Klaudia
Forever Young -The Best Is Yet To Come
Ancient Vedic wisdom teachers: your existence is not like a straight line. You have no beginning. You have no end. Like an unending circle, your existence is eternal, you are forever young. Find out how to plan for an eternal future so that the best really is yet to come.