Switch on your core, strengthen the legs, get flowing and stretch through your hips in this enjoyable all levels Hatha Flow with Stefano. Complete with a beautiful guided yoga nidra and meditation at the end, this is everything you’re looking for in a full body yoga class!
australian school of meditation and yoga
Candlelight Kirtan with Maladhar dasi
Always nice to have Maladhar dasi and friends as special kirtan guests at The Mantra Room! A soothing yet uplifting session focused on sacred mantra chants that will fill your heart with spiritual bliss.
Moderate Yoga for Back Pain with Nicola
For so many of us, working at a desk is a daily occurence. This yoga asana class with Nicola is designed with postures to benefit our spine through gentle strenthening, stretching, backbends and twists to nourish the back.
Sunrise Meditation with Nityananda das
Sunrise is a thoughtful, introspective & quiet time – very conduscive for meditation. This 20 minute session incorporates breath work, mantra meditation and mindfulness to help you start your day in the best way, and as focused, as possible.
Kirtan Live with Ashraya
Kirtan – the song of the soul – is a deeply moving, joyful hearing and singing meditation. Let these spiritual sounds enter your ears, quiet the mind and bring peace to your heart.
Candlelight Kirtan Live from The Mantra Room
Kirtan – the song of the soul – is a deeply moving, joyful hearing and singing meditation. Let these spiritual sounds enter your ears, quiet the mind and bring peace to your heart.