Don’t have time for a full asana practice? This short practice will wake you up gently and then get you moving with some sun salutations and standing poses. Finishing with some invigorating basic back bends and into savasana. Practice meditation in your own time and then your off into your day!
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Get Out in Nature Moderate Yoga Practice with Ben
Being in nature helps to increase the quality of sattva or the mode of goodness. When we are in the mode of goodness, we experience more peace and insights into our lives.
We had a couple of bloopers with this one so we hope it brings a smile to your face!
Get Out in Nature Moderate Yoga Practice with Ben
Being in nature helps to increase the quality of sattva or the mode of goodness. When we are in the mode of goodness, we experience more peace and insights into our lives.
We had a couple of bloopers with this one so we hope it brings a smile to your face!
Morning Meditation to Spiritually Infuse Your Day with Ben
Immerse yourself in spiritual comfort through mantra, breath work and mindfulness with Ben.
Working with Pada Bandha: Moderate Slow Yoga with Ben
Standing postures all start with getting the foundation right, the feet. Pada bandha works with establishing feet activation to ensure a strong and stable foundation for each posture. Expect some slow, longer holds for a completely grounding practice. This will help you to feel more calm and peaceful.
Energising Breathwork and Kirtan with Ben
Start your day feeling energised and refreshed! This 20 minute meditation is designed to clear fogginess, sleepiness and help you to feel motivated and energised.
Mantra practiced: Gopala Govinda Rama Madana Mohana