The ultimate benefit of yoga concerns us: our consciousness.
yoga
Immunity Boosting Yoga with Stefano
A balanced class featuring sun salutes to get the lymph moving, breath work and stretches to energize yet relax, and meditation to relieve stress. All helping to boost your immune system and calm your entire body and mind.
Energising Yoga Flow with Dori
This class seamlessly combines strength and control with smooth flowing movements focused on core strength and alignment. An energising holistic yoga sessions complete with meditation and relaxation.
Morning Flow with Philippa
Wake up, flow, energise and start the day refreshed.
30min Stretch & Relax with Virginie
A quick, gentle stretch practice, perfect for those extra busy days or when you are feeling tired. You’ll love what a great, steady yoga exercise session this is – it will renew your energy yet relax your body and mind.
Grounding Hatha Yoga with Sean
Enjoy this traditional Hatha Yoga class in the lush settings of the city botanical gardens. A blend of grounding postures, invigorating twists, classical warrior poses to soothe the nervous system, strengthen the core and settle the turbulent mind.