An hour of gently squeezing, lengthening and twisting your body is the essence of this session with Philippa. The perfect break from the day you need to move, breathe and be present!
yoga
Yoga To Stretch & Strengthen Your Shoulders with Carolyn
One of the first places we tend to hold our tension, whether we are aware of it or not, is in our shoulders. Our shoulders might be held up close to our ears, shoulderblades tight. This can also lead to neck and upper back pain. Take time for much needed stress release – stretch it out, gently strengthen and feel the difference!
Dynamic Hatha Yoga with Sean
Stretch & strengthen abs, hips and legs in this dynamic hatha yoga class with Sean.
Energy and Strength with Virginie
Dynamic, challenging and transformative, this is one of our strongest classes. Sweat your way through a powerful, energising practice to build stamina, strength and vitality.
Balanced Hatha Flow with Ben
This is a well balanced class with just enough strength work to warm the body up and dispel stiffness and fatigue from the body. Finishing with calming and quietening poses to leave your feel energized yet calm.
Yoga To Ignite Your Digestion with Klaudia
An energizing yoga session focused on balancing agni – the digestive fire. Gut health doesn’t only impact how we absorb nutrients from the food we eat, it actually has an influence on all our bodily systems and functions. Take a break, get moving, and enjoy!