Standing postures all start with getting the foundation right, the feet. Pada bandha works with establishing feet activation to ensure a strong and stable foundation for each posture. Expect some slow, longer holds for a completely grounding practice. This will help you to feel more calm and peaceful.
ASMY
Easy Yoga To Improve Your Posture with Margaret
Our lives these days could have us hunched over a laptop, iPad, or phone most of the day, whether it’s for work or play. This can leave us with chronic neck, shoulder and back pain or discomfort. Breathe, open up your shoulders, let your back pain melt away and release tension from your body with this all levels class.
Beautiful Garden Japa Meditaton with Nitai
Japa meditation is an introspective personal meditation practice, helping you to access inner calm amongst the chaos of life anytime you need to. A quick how to meditate with mala tutorial suitable for beginners, followed by a beautiful 5 minute practice.
Yin Yoga with Jemma
Luxurious deep stretches meet long holds, hip openers and gentle inversions in this yin class. The ultimate relax and let go session allowing you to surrender into stillness.
What you will need:
Bolster or rolled blanket
Japa Meditation with Virginie
Learn how to meditate with mala beads for a dreamy, relaxing and introspective personal wellness practice you can do anytime, anywhere. Mantra and listening to the sound of your chanting is at the heart of this deeply moving self care practice.
Strong Yang Flow with Carolyn
Fire up your entire body as you flow through grounding standing poses, core work, arm strengtheners and creative Warrior sequences. Perfect for that bit of sweaty flow afterglow!