A soothing, inspiring guided visualization meditation & mindfulness session to help promote relaxation and focus. Complete with sacred sound meditation and breath work.
ASMY
Meditation to Tolerate the Ups & Downs of Life with Kalindi
Practicing this meditation will help you to tolerate the constant fluctuations of the ups and downs of life. Sometimes we are happy, confident and feeling strong. Other times we are sad, depressed and facing many difficulties. Through meditation, we can remain unaffected by these constant changes at the very core of our being.
15 minute Guided Meditation with Janina
A simple yet powerful meditation you can do anywhere, anytime. Suitable for everyone from beginners to advanced practitioners, this relaxing yet focusing and invigorating practice will help quiet the mind, reduce anxiety and melt away your stresses.
The Story of Two Wolves Within You
A practical gem of ancient wisdom that will encourage introspection and help inspire you on your journey through life. Simple yet profound and motivating. Includes a mantra breathing meditation for cultivating compassion, inner peace and happiness.
Radiating Breath Relaxation with Carolyn
A powerful relaxation technique for when you need a quick 15min mini vacation from the everyday. Features expert guidance, soothing waterfall sounds and peaceful breath work.
Yoga To Stretch & Strengthen Your Shoulders with Carolyn
One of the first places we tend to hold our tension, whether we are aware of it or not, is in our shoulders. Our shoulders might be held up close to our ears, shoulderblades tight. This can also lead to neck and upper back pain. Take time for much needed stress release – stretch it out, gently strengthen and feel the difference!