Luxurious deep stretches meet long holds, hip openers and gentle inversions in this yin class. The ultimate relax and let go session allowing you to surrender into stillness.
What you will need:
Bolster or rolled blanket
Australian School of Meditation and Yoga
Deep Peace Meditation
by amitkar
Luxurious deep stretches meet long holds, hip openers and gentle inversions in this yin class. The ultimate relax and let go session allowing you to surrender into stillness.
What you will need:
Bolster or rolled blanket
by amitkar
An all levels, refreshing morning wake up stretch, strengthen and flow to help you get in the right headspace for the day ahead. Complete with meditation, relaxation and how to use japa mala.
by amitkar
Learn and enjoy this ancient personal practice of japa meditation using mala beads. So simple and powerful – the perfect way to access your inner sanctuary of spiritual peace.
by amitkar
Anywhere you can lay a mat, you can do asanas! Enjoy a seamless, all levels hatha session with Lou that is invigorating yet relaxing.
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