Luxurious deep stretches meet long holds, hip openers and gentle inversions in this yin class. The ultimate relax and let go session allowing you to surrender into stillness.
What you will need:
Bolster or rolled blanket
Australian School of Meditation and Yoga
Deep Peace Meditation
by amitkar
Luxurious deep stretches meet long holds, hip openers and gentle inversions in this yin class. The ultimate relax and let go session allowing you to surrender into stillness.
What you will need:
Bolster or rolled blanket
by amitkar
Fire up your entire body as you flow through grounding standing poses, core work, arm strengtheners and creative Warrior sequences. Perfect for that bit of sweaty flow afterglow!
by amitkar
This class is normally held weekly in Justin’s Park, but coming to you online during this time. Enjoy a balanced, all levels yoga class inviting you to stretch, strengthen, balance & breathe.
Once we are back to normal we will take this session back to the great outdoors!
by amitkar
A short but strong core focused sequenced designed to help create strength and stability in your core to support you as you move through your practice. This class focuses on front of core abdominal work, with a little back of core awakening so you are aware of the whole circumference of the core.
by amitkar
An hour of gently squeezing, lengthening and twisting your body is the essence of this session with Philippa. The perfect break from the day you need to move, breathe and be present!
by amitkar
A powerful relaxation technique for when you need a quick 15min mini vacation from the everyday. Features expert guidance, soothing waterfall sounds and peaceful breath work.
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