A morning stretch, breathwork and meditation practice – a flowing 30 minute practice that will help you start your day energized, focused and inspired!
Yoga Asana
30 Minute Yang Flow with Carolyn
A dynamic, creative yang flow to help you strengthen, energize and get moving. You will definitely feel this workout in your legs, core and arms – lots of lunge work!
Garage Hatha Yoga with Lou
Anywhere you can lay a mat, you can do asanas! Enjoy a seamless, all levels hatha session with Lou that is invigorating yet relaxing.
Grounding Hatha with Darlene
Yoga for Spine Health with Philippa
Join Phillipa for this centering and relaxing yoga asana class in the rustic settings of the bamboo garden.
Immunity Boosting Yoga with Stefano
A balanced class featuring sun salutes to get the lymph moving, breath work and stretches to energize yet relax, and meditation to relieve stress. All helping to boost your immune system and calm your entire body and mind.