Don’t have time for a full asana practice? This short practice will wake you up gently and then get you moving with some sun salutations and standing poses. Finishing with some invigorating basic back bends and into savasana. Practice meditation in your own time and then your off into your day!
moderate yoga
Grounding Your Vata Element: Moderate Yoga with Kalindi
Move with gentle and steady awareness and breath. This class was designed to balance vata, the wind element. When vata is out of balance, we can feel scattered, ungrounded and like we are constantly running. So this is your time to settle, ground and be aware of your body’s gentle movements.
Better than Chocolate: Moderate Yoga Asana with Kalindi
This is practice is suitable for anytime, but particularly if you are feeling lethagic, unmotivated or perhaps you’ve indulged too much! A balanced class with a good mix of balancing and inverted postures to improve your focus and create clarity. So much better than reaching for a chocolate bar!
A wall space and chair would be great for this class.
30min Moderate Let it Go Flow with John
A quick hatha yoga tune up to help you inhale energy and exhale stress. Perfect for a mid-day pick me up!
Total Body Moderate Yoga with Gaura Lila
A full body stretch and strengthen session with Gaura Lila to help you open up, energize and restore.
The All Rounder: Moderate Yoga with Cailan
Feel balanced and grounded for this 30 minute sequence that will stretch and strengthen your whole body. Perfect for when you are short on time. Conclude your practice by listening gently to the soothing mantras of Aum Hari Aum.