The perfect yoga pick me up for any time of the day with Carrie from Meditation New Zealand! Gently strengthen and stretch through each part of the body. Ground, breathe, relax and meditate – this 30 minute practice has it all!
moderate yoga
Rise & Shine Surya Namaskar Flow (Moderate) with Dori, Tori & Philippa
An all levels flowing sun salutation sequence, perfect to get you energized first thing in the morning. A balanced workout helping you to embrace strength, stillness, and flexibility.
Moderate Hatha Yoga for the Spine with Nicola
Sitting at a desk all day can really take a toll on our back, on our posture. Strengthen, stretch and twist away that spine discomfort and invigorate your entire body with this focused yoga sequence for back health.
Unwind from Your Busy Day and Flow with Me: Moderate Yoga with Ben
A perfect practice if you have had a busy day and you have built up tension in your body. A flow designed to release this tension and allow you to feel at ease in your body. Finish with a beautiful kirtan meditation and let all stress be released from your mind.
A Good Morning Start to the Day: Moderate Yoga with Ben
A great practice to be done to start your day off right! Begin with pranayama before heading off into some warms for the spine, hips and shoulders. Try out Garudasana, a great balancing posture which can assist the lymph system. Conclude your practice with hip openers, savasana and kirtan meditation.
Moderate Hatha Yoga with Stefano
Work through a beautiful mix of twists, strength work and stretches with Stefano, set in a slice of lush greenery in Brisbane city. Reduce stress and anxiety while embracing renewal with this well balanced class.