Our lives these days could have us hunched over a laptop, iPad, or phone most of the day, whether it’s for work or play. This can leave us with chronic neck, shoulder and back pain or discomfort. Breathe, open up your shoulders, let your back pain melt away and release tension from your body with this all levels class.
yoga asana
Yin Yoga with Jemma
Luxurious deep stretches meet long holds, hip openers and gentle inversions in this yin class. The ultimate relax and let go session allowing you to surrender into stillness.
What you will need:
Bolster or rolled blanket
Active & Healthy Community Yoga with Nathan
This class is normally held weekly in Justin’s Park, but coming to you online during this time. Enjoy a balanced, all levels yoga class inviting you to stretch, strengthen, balance & breathe.
Once we are back to normal we will take this session back to the great outdoors!
30 Minute Yang Flow with Carolyn
A dynamic, creative yang flow to help you strengthen, energize and get moving. You will definitely feel this workout in your legs, core and arms – lots of lunge work!
Garage Hatha Yoga with Lou
Anywhere you can lay a mat, you can do asanas! Enjoy a seamless, all levels hatha session with Lou that is invigorating yet relaxing.