This class seamlessly combines strength and control with smooth flowing movements focused on core strength and alignment. An energising holistic yoga sessions complete with meditation and relaxation.
Yoga Asana
Morning Flow with Philippa
Wake up, flow, energise and start the day refreshed.
30min Stretch & Relax with Virginie
A quick, gentle stretch practice, perfect for those extra busy days or when you are feeling tired. You’ll love what a great, steady yoga exercise session this is – it will renew your energy yet relax your body and mind.
Grounding Hatha Yoga with Sean
Enjoy this traditional Hatha Yoga class in the lush settings of the city botanical gardens. A blend of grounding postures, invigorating twists, classical warrior poses to soothe the nervous system, strengthen the core and settle the turbulent mind.
1 Hour Full Body Yoga for Strength & Flexibility with Dori
A 60 minute strength and stretch practice to nourish, support and energize every muscle in your body.
30min Yoga for Strength with John
Be expertly guided through a dynamic series of yoga poses aimed at building strength through the entire body – especially your legs & core.