Want to try out yoga but don’t know where to start? Gently stretch and strengthen, guided by your breath, in this relaxing yet invigorating 30 minute class. This is the session that will make you fall in love with yoga asanas!
yoga
Easy Heart Opening Flow with Gaura Lila
Open through your heart area & lungs, breathe, stretch and balance in this amazing practice with Gaura Lila. Great for helping with posture and relieving tension in the shoulders, neck and upper back.
Twists & Side Bend Flow by the Beach (Moderate) with Philippa and Alina
Invigorate your breath & spine with this class focused on nourishing twists and opening side bends. Plus – how beautiful is this beach side location!
30 Minute Easy Grounding Hatha with Janina
A 30 minute floor practice for those days where you just need some gentle stretching and strengthening. Includes some of our favourite back exercises and hip openers, and complete with some beautiful kirtan meditation at the end.
Navigating through the New Normal with Gopala dasi
An inspiring talk by Gopala dasi on how to create a new norm that is more peaceful and harmonious for our wellbeing.
Part of our massive International Yoga Day Festival 2020.
Yoga Day Festival 2020 Welcome!
Welcome to Yoga Day Festival 2020 Online!
Join the world wide celebrations for the United Nations International Day of Yoga as we bring the best artists from AUSTRALIA & NEW ZEALAND to ONLINE YOGA DAY FESTIVAL, an inspiring, personalized & uplifting event featuring everything Yoga.
As we navigate our life through the new normal, let these wonderful practices of Yoga help you Rise Up to Life.
Inspired by the United Nations, the theme for 2020 is “Yoga for Health – Yoga at Home”
Brought to you by the Australian School of Meditation & Yoga and Meditation New Zealand
About Yoga Day Festival: Now in its sixth outing, the marquee event of the yoga calendar has been a wildly successful engaging, fun, free celebration of the United Nations International Day of Yoga.