Switch on your core, strengthen the legs, get flowing and stretch through your hips in this enjoyable all levels Hatha Flow with Stefano. Complete with a beautiful guided yoga nidra and meditation at the end, this is everything you’re looking for in a full body yoga class!
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Moderate Yoga for Back Pain with Nicola
For so many of us, working at a desk is a daily occurence. This yoga asana class with Nicola is designed with postures to benefit our spine through gentle strenthening, stretching, backbends and twists to nourish the back.
Get Refreshed with Carrie (Moderate)
The perfect yoga pick me up for any time of the day with Carrie from Meditation New Zealand! Gently strengthen and stretch through each part of the body. Ground, breathe, relax and meditate – this 30 minute practice has it all!
Yoga Day Festival 2020 Full Recording
Join the world wide celebrations for the United Nations International Day of Yoga as we bring the best artists from AUSTRALIA & NEW ZEALAND to ONLINE YOGA DAY FESTIVAL, an inspiring, personalized & uplifting event featuring everything Yoga.
Energising Yoga Movement, Mindfulness & Meditation with Amara
The perfect 20 minute all in one movement & meditation session, helping to infuse your day with clarity, inner peace, stress relief and energy.
Invigorating Dynamic Hatha Flow with Tina
All yoga teachers bring their unique style when presenting what they love about yoga asanas. Tina’s dynamic flowing class is guaranteed to give you a lift in spirit and circulation, incorporating a nice blend of standing poses with breath awareness.
If you’ve been feeling stagnant and stuck in a little bit of a rut, she will encouragingly move you into a different space.